The Focal Point Training Philosophy
Drawing from the insights of philosophy and meditation, self-induced patterns of movement lead to elevated mood, increased awareness and development of a positive self-narrative. To implement this philosophy, Focal Point personal training sessions focus on answering three basic questions.
How To Exercise
Focal Point Training provides one-on-one training in a private gym environment. The private gym helps clients learn proper weight training techniques comfortably without the distractions of a crowded gym.
Why To Exercise
Focal Point personal training dives deep into understand your goals and finding the right path to success. After workouts, we use guided meditation to reinforce the behavior of exercise.
How Much to Exercise
Every day is different when it comes to how much exercise is right for you. Focal Point Training has developed a unique pattern of exercise that helps us figure out just how much exercise is right for you today.
What our clients say about us
Focal Point Training is committed to helping individuals create sustainable exercise, through meditation and movement. See what our clients have to say about us.
“Been working with Tyler for 3 years. I’ve lost 25 pounds and feel much better! He helped me construct a simple workout that I actually want to do.”
“Tyler Smith has given me the knowledge, and most importantly the confidence I needed to start working out with weights for the first time at age 55. Thanks to Tyler, the gym is a place I embrace and no longer fear.”
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