The Focal Point Training Philosophy

Drawing from the insights of philosophy and meditation, self-induced patterns of movement lead to elevated mood, increased awareness and development of a positive self-narrative.  To implement this philosophy, Focal Point personal training sessions focus on answering three basic questions.

How To Exercise

Focal Point Training provides one-on-one training in a private gym environment. The private gym helps clients learn proper weight training techniques comfortably without the distractions of a crowded gym.​

Why To Exercise

Focal Point personal training dives deep into understand your goals and finding the right path to success. After workouts, we use hypnosis to reinforce the behavior of exercise.

How Much to Exercise

Every day is different when it comes to how much exercise is right for you. Focal Point Training has developed a unique pattern of exercise that helps us figure out just how much exercise is right for you today.

What our clients say about us

Focal Point Training is committed to helping individuals create sustainable exercise, through meditation and movement.  See what our clients have to say about us.

I recently finished a 20 session work out program with Tyler that went far above my expectations and transformed my fitness journey and mindset. Initially, my goal was to find a quick fix to my lack of strength after a surgery and my overall lack of fitness throughout life, but my mindset quickly changed. I never thought I would be someone who actually enjoyed working out. I have never participated in sports and have actively avoided working out unless I was desperate to lose weight, but now I enjoy going to the gym 4-5 days a week. Tyler’s program transformed working out for me from a necessary evil to part of my self care routine. I now find peace in my workouts and look forward to going to the gym even on my own. I am stronger, more composed, have better posture, and an overall better mindset since starting this program. I cannot recommend Focal Point enough.

-Katlynn Schreckenberg

Tyler Smith has given me the knowledge, and most importantly the confidence I needed to start working out with weights for the first time at age 55.  Thanks to Tyler, the gym is a place I embrace and no longer fear.”

-John Stofflet

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1342 Mound St Madison, WI

Open Hours

5:00am - 11:00pm

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