creating sustainable exercise
At Focal Point Training, clients learn how to exercise for themselves by themselves for long lasting success.
The Focal Point Training Philosophy
Drawing from the insights of philosophy and meditation, self-induced patterns of movement lead to elevated mood, increased awareness and development of a positive self-narrative. To implement this philosophy, Focal Point personal training sessions focus on answering three basic questions.
How To Exercise
Focal Point Training provides one-on-one training in a private gym environment. The private gym helps clients learn proper weight training techniques comfortably without the distractions of a crowded gym.
Why To Exercise
Focal Point personal training dives deep into understand your goals and finding the right path to success. After workouts, we use guided meditation to reinforce the behavior of exercise.
How Much to Exercise
Every day is different when it comes to how much exercise is right for you. Focal Point Training has developed a unique pattern of exercise that helps us figure out just how much exercise is right for you today.
Learn More About Focal Point Training...
Focal Point Training creates custom, flexible workouts for all needs and abilities. We are here for those who are motivated to make a change that will last. Focal Point Training is not just a way to exercise but an idea that creates better self-understanding and intuition.
Simple and Sustainable Workouts
Our workouts have a simple structure that is customized to create a pattern of exercises that works best for you.
Improve Sleep & Reduce Stress
Focal Point Training sessions are relaxing and work to elevate your mood in a way that builds a more positive self-narrative.
Improving Eating Habits
Clients who follow the Focal Point Training pattern eat more nutritious food while minimizing unhealthy options.
What our clients say about us
Focal Point Training is committed to helping individuals create sustainable exercise, through meditation and movement. See what our clients have to say about us.
“Been working with Tyler for 3 years. I’ve lost 25 pounds and feel much better! He helped me construct a simple workout that I actually want to do.”
“Tyler Smith has given me the knowledge, and most importantly the confidence I needed to start working out with weights for the first time at age 55. Thanks to Tyler, the gym is a place I embrace and no longer fear.”
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