Personal Training
Focal Point Training provides one-on-one training in a private gym environment. The private gym helps you learn proper techniques comfortably without the distractions of a crowded gym. Each session is 60-90 minutes long and Tyler helps you create a custom workout based on how you are feeling in the moment. Your workouts become a pattern of movement that creates a heightened sense of awareness to elevate your mood and bring about positive change. Each session ends with 5-10 minutes of meditation to continue to ease the mind, reduce stress and build a better self-narrative.
Pricing:
-Introductory session – Free
–10 session – $650
-36 Sessions – $1800
Guided Meditation
As a certified hypnotherapist, Tyler also offers hypnotherapy for weight loss and breaking bad habits. Hypnotherapy sessions are broken up into two segments. The first portion of the session is a conversation between the client and Tyler. This conversation focuses on the intentions and expectations of the client. During the second half of the session, the client enters a deep state of relaxation where Tyler guides the imagination through meditation and positive suggestion.
Pricing:
- Individual clinical hypnosis session – $99 / session