The fitness mystery. Solving Good Enough.
Fitness can be boiled down to a simple equation. The right amount of work + the right amount of recovery = Improvement. The mystery worth solving is what is the…
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December 2, 2022
Good Enough- a metric of experience.
"Good Enough" gets a bad rap in today's society. It is often associated with lazy, poor quality, and below the standards of most folks. However, with a slight shift in…
November 18, 2022
3 Fitness Myths That Could be Holding You Back
The fitness industry is full of misleading information. Some of that information could be keeping you from achieving your goals. Focal Point Training wants to share with you three of…
November 6, 2019