The fitness industry is full of misleading information. Some of that information could be keeping you from achieving your goals. Focal Point Training wants to share with you three of…
Madison’s one and only exercise studio of its kind is taking a fresh approach to health. The private, local gym focuses on one-on-one sessions wherein Tyler Smith—owner and founder of…
Imagine walking into your gym. You’re feeling sleepy and your body is not warmed up. The weight you are about to lift is a cold body of water. Do you…